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  • 4 Weeks to a Pain-Free Shoulder Program - currently closed

4 Weeks to a Pain-Free Shoulder Program - currently closed

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This is how the program works: Each week you will receive a video of progressive shoulder and rotator cuff strengthening exercises taught by me, Dr. Clark. Hard copies of the exercises will be sent to you as well. I will guide you through the exercises and you will repeat this video 2 additional times during the week. We will meet at the end of the week for a live zoom group chat to discuss your questions and progress. This is a great time to make any modification to the program as I can adjust the program as we go. Weeks 2-4 will look the same.

 

Phase 1 video (1st week)

Focus will be on neck, posture and improving shoulder ROM with beginner exercises. Printed copies of exercises will be emailed for all phases.

Phase 2 video (2nd week)

Progressive exercises to improve posture, shoulder and rotator cuff strength. 

Phase 3 video (3rd week)

Progression continues along with upper extremity strengthening including bicep and tricep exercises.

Phase 4 video (4th week)

More advanced shoulder and rotator cuff exercises along with a home program to maintain gains for life!

 

Program will start on April 11th!

Includes:

Live Zoom Support!

This 4 week Program includes weekly live support. 

At the end of each week (Thursdays at 4pm) we gather as a group for a live meeting over zoom to allow for questions and to monitor progress. This is a good time to meet the others and discuss individual challenges and gains.


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  • Home
  • About Us
  • Communities
    • Crestwood Village 5
    • Encore Monroe
    • Four Seasons Lakewood
    • Four Seasons in Manalapan
    • Four Seasons Metedeconk in Jackson
    • Four Seasons South Knolls in Jackson
    • Greenbriar Whittingham in Monroe
    • Lake Ridge in Lakewood
    • Lions Head South
    • Original Leisure Village in Lakewood
    • Regency in Monroe
    • Renaissance in Manchester
    • River Pointe in Manchester
    • Riviera in Freehold
    • Renaissance in Manalapan
    • Stonebridge in Monroe
    • Venue at Longview
    • Westlake Golf and Country Club in Jackson
  • Registration
  • Physical Therapy
  • Contact Us
  • Policies
  • Category